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BioBase
the guided wellbeing course

BioBase helps you to understand where your stress comes from and teaches you how to cope with, control and reduce it – BioBase helps you to find your baseline, and rise above it.

Everyday tools

Each day you’ll be presented with a set of cards which take you through step-by-step actions. The first card you see, is the first action we suggest you take. Every time you open the app, we will present you with your next step.

As well as your daily tools, you can navigate specific coaching topics and review your data on your dashboard.

Our AI decides which cards are best for you and presents them to you in an order which suits your journey.


Navigate your coaching content

BioBase presents coaching on a different topic each week. Our carefully selected topics cover areas related to reducing stress and leading a life driven by what matters to you.

Once a topic has been unlocked, you can return to audio sessions and exercises as and when you’d like to.

My Data — Your Dashboard

As you track, log and measure your stress and it’s symptoms, we collate this information in your dashboard. This gives you a valuable and easy-to-read insight into your stress, habits and symptoms.

Find out if your stress is reducing over time, which days of the week you find most stressful, compare locations, activities and interactions which reduce or increase your stress and check your progress as you move through the course.

Your BioBeam will continuously and effortlessly track activity and sleep, giving you an even better understanding of your body’s unique response to stress.

BioBase 8-week course content breakdown

BioBase 8-week course content breakdown

Week 1:
Welcome

An introduction to BioBase

Week 2:
Mindfulness

You and your thoughts

Week 3:
Switch off

Leave work at work

Week 4:
Time for you

Your time is precious

Week 5:
Balance

Use your values and drive to feel happier

Week 6:
Flow

Using your goals to feel great

Week 7:
Your values at work

Finding balance in the workplace

Week 8:
Nearly there

The final pieces of your 8-week report

Would you like more information?

Your Mind & Body
Report
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At the end of the 8 week course we prepare a personalised Mind and Body report. This gives you a better overview of your progress as well as the findings that have become apparent during your journey.

The aim of this report is to help you to spot patterns, both in your physical behaviour and in your mind, and to give you the encouragement to keep up the good work. Small behaviour changes help to create a life driven by your passions, goals and values.

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