Our two top tips to quickly relax in a stressful situation.

1. Stop – Take a deep breath

  • Blow out first
  • Inhale second
  • Hold it for a couple of seconds
  • And just let go

2. Ignore your racing mind

  • Think of something completely different
  • Remember something/someone that makes you feel happy
  • Before you go into a stressful event, you will have all sorts of thoughts running through your mind.