Our two top tips to quickly relax in a stressful situation.
1. Stop – Take a deep breath
- Blow out first
- Inhale second
- Hold it for a couple of seconds
- And just let go
2. Ignore your racing mind
- Think of something completely different
- Remember something/someone that makes you feel happy
- Before you go into a stressful event, you will have all sorts of thoughts running through your mind.