We’ve designed BioBase so that it will lead you through the actions you need to take daily – simply follow the actions on the cards as they are shown to you. If you don’t have time to complete an activity or exercise, we will keep a notification open so you can come back to it later.

You can always do extra sessions if you’d like to – Deep Breathing sessions and Mood logging are very helpful when building an understanding of your stress. You can access coaching content by tapping the menu icon, next to the start button in the daily coaching card; so if you have some free time you can listen to this week’s coaching sessions ahead of time. For more information on any card, tap the same menu icon on any of the cards.

You can access your data by tapping ‘My Data’ on the bottom of the home screen and all the coaching steps you’ve unlocked by tapping the guidance icon. ‘Today’ will take you back to the cards and actions we’d like you to take for today.