Each of the courses will introduce you to a selection of tools you can use to understand the impact of stress on your body, brain and mind and keep track of and increase your well-being. These include:

  • Breathing Tool and Mindfulness Audios – To help instantly de-stress and build your mind-body awareness
  • Mood Tracker – A clinically validated tool to measure gain insights into your mood and become more aware of how your emotions affect your thoughts and your behaviours
  • Well-being Questionnaire – To gain clinically validated insights into your current levels of well-being
  • Personality Questionnaire – to understand how you might experience and cope with stress
  • Work Pressures Questionnaire – To understand your current most poignant cause of workplace stress impacting your well-being
  • Executive Functioning test – A measure of your current judgement and decision making abilities
  • Activity Dashboard – For insights and personalised tips on your physical activity
  • Sleep Dashboard  – For insights and personalised tips on your sleep quality
  • Circadian Rhythm dashboard – For insights and personalised tips on your body’s daily energy patterns