• Taking ACTion on anxiety

    Taking ACTion on anxiety in the workplace with Acceptance & Commitment Therapy Excessive worrying, rapid heart-rate, churning stomach and bodily tension are just some of the symptoms we experience when feeling anxious.  While occasional anxiety is normal and can be good for us, when our worries become persistent or excessive anxiety can negatively impact our lives.  Anxiety disorders are now the most common mental health concern globally and the second most common work-related health problem in the UK, accounting for 44% of work-related ill-health. What can be done to tackle this rising wave of anxiety in the workplace? BioBeats spoke

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